Easy Eats : Main Ingredient : Meatless : Healthy Tuna Salad

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Easy Eats > Main Ingredient : Meatless > Healthy Tuna Salad

Healthy Tuna Salad


Adding just a few fresh and nutritious ingredients can elevate even the most humble can of tuna or salmon from pantry staple to a healthy, satisfying meal.

SERVES: 6
PREP TIME: 35 Minutes
COOK TIME: 10 Minutes

Ingredients

8 oz. nonfat Greek yogurt
1/4 cup parsley, chopped
1/2 tsp. white onion, minced
1 tsp. fresh dill, chopped
2 cups green beans
1 bunch Boston lettuce
1 whole tomato, cubed
4 oz. cheddar cheese, cubed
12 oz. water-packed solid white tuna
1/4 cup cucumber slices
1 teaspoon parsley, for garnish

Directions

	Step 1: In a bowl, combine yogurt, parsley, onion, and dill. Cover and chill.

	Step 2: Cook green beans in salted boiling water until done and drain. Chill quickly in ice water and drain well.

	Step 3: Clean and dry lettuce. Cut into bite-sized peices.

	Step 4: In a large bowl, combine lettuce and green beans. Spoon dressing over salad and toss. Add tomatoes and cheese. Flake tuna into the salad bowl. Gently toss salad. Garnish salad with cucumber slices and extra parsley.